Course curriculum
Pre-Pilates Fundamentals π Beginners Basic Sequence π Warm Up Basics π On Demand Pilates - 10 Week Beginners Program
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1
Welcome to the 10 Week On Demand Pilates Program
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Welcome to the 10 Week Beginners On Demand Program !
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Letβs Explore Pilatesβ¦
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2
Engaging your Core
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Engaging your Core - This is how I have had my Instructors explain Core Engagement to hundreds of Clients over the past decade
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3
Warm Up Exercise Series
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WARM UP SERIES - STANDING ROLL DOWN
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WARM UP SERIES - Imprinting and Double Waist Life
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WARM UP SERIES - Stamina Stretch
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WARM UP SERIES - Hamstring Stretch
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WARM UP SERIES - Hip Flexor / Quad Stretch
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4
Weekly Video Resources
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Week 1 Session 1
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Week 1 Session 2 - Pre-Pilates Fundamentals - Practice Makes Perfect
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Pre-Pilates Fundamentals Part 2
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Week 1 Session 3
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Week 2 Session 1 π΄ - Watch for the VIDEO BOMBER at the end of the session...Please follow me on Facebook and Insta π¦
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Week 2 Session 2 π¦
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Week 2 Session 3 π§π»ββοΈ - Back Friendly Session
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Week 3 Session 1 π
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Week 3 Session 2 ππΌ - where theres a will theres a way...
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Week 3 Session 3 - Shoulder Focus πͺπΌ
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Week 4 Session 1 β°
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Week 4 Session 2 π΄
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Week 4 Session 3 π‘
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Week 5 Session 1 π€
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Week 5 Session 2 π§©
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Week 5 Session 3 π§π»ββοΈ
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Week 6 Session 1 π
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Week 6 Session 2 π±- feat. Felix the Cat
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CHECK OUT THE FOOD INSPO MODULE FOR LUNCHING WITH THE LADIES π₯¬
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Week 6 Session 3 βοΈ
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Week 7 Session 1
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Week 7 Session 2
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Week 7 Session 3
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Week 8 Session 1
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Week 8 Session 2
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Week 8 Session 3
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Week 9 Session 1
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Week 9 Session 2
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Week 9 Session 3
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Week 10 Session 1
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Week 10 Session 2
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Week 10 Session 3
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5
Food Inspo ππ₯¦π₯¬
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Breakfast Inspo πππ
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Lunching with the Ladies π§π»ββοΈπ΄π€
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