Course curriculum

  • 1

    MS Program

    • How Do I Engage My Core?

    • 10 Min Program Part 1
  • 2

    Postural Strength Program Part 1

    • Exercise 1 - Bridge

    • Exercise 2 - Balance (Stance)

    • Exercise 2 - Balance (Walk)

    • Exercise 3 - Calf Raises

    • Exercise 4 - Squat on Chair

    • Exercise 5 - Back Rows

    • Exercise 6 - Chest Press

    • Exercise 7 - Lunges with Chairs

    • Exercise 8 - Shoulder Press in Sitting
  • 3

    Warm Up / Warm Down

    • Stretch 1

    • Stretch 2

    • Stretch 3

    • Stretch 4
  • 4

    Additional Homework Exercises

    • New Lesson