Course curriculum

Pre-Pilates Fundamentals 🌈 Beginners Basic Sequence 🌈 Warm Up Basics 🌈 On Demand Pilates - 10 Week Beginners Program

  • 1

    Welcome to your Self Paced Pelvic, Posture and Core Care Program

    • Welcome to your Self Paced Pelvic, Posture and Core Care Program

    • Let’s Explore Pilates…
  • 2

    Engaging your Core

    • Engaging your Core - This is how I have had my Instructors explain Core Engagement to hundreds of Clients over the past decade
  • 3

    Warm Up Exercise Series

    • WARM UP SERIES - STANDING ROLL DOWN

    • WARM UP SERIES - Imprinting and Double Waist Life

    • WARM UP SERIES - Stamina Stretch

    • WARM UP SERIES - Hamstring Stretch

    • WARM UP SERIES - Hip Flexor / Quad Stretch
  • 4

    Pelvic Floor Activation Home Program Guidelines

    • Pelvic Floor Activation
  • 5

    Weekly Video Resources

    • 🧘🏻‍♀️ - Back Friendly Session

    • Reset and Engage as many times as required.